The Shame of Ireland
I have tought long and hard about this, it came down to a toss up between this and a walking protest i have decided on this as i can keep my privacy intact, it will begin at this time one week from now as i will need a week to prepare my body for it, i am not doing this lightly and am preparing for a long stint. I will be posting regular updates here along with a daily pic of my feet on a digital scales once i begin. It has been 3 years of torture dealing with caranua and this is what is has come to.
I will continue this strike until mary higgins resigns and returns all the money she has taken from our fund. Thats it.
The shambles that higgins has created in caranua is basically abusing surivours all over again. I have sent all the emails letters and calls that is humanly possible and i am done with that, left to suffer for 3years by caranua this is my line in the sand, enough is a bloody nough. I have added info about hunger striking below to give an insight in to the process however i would ask that nobody joins me on this given the health risks involved. Your moral support will be most welcome. I guess i have been slowly building my self up to this for months now, im out in rural area, calender cleaned and family offside for the next month longer if needs be. Godbless all.
A hunger strike is a dangerous protest tactic in which a person simply refuses to eat in an effort to gain attention for their cause or issue. Hunger strikes can result in death, therefore, hunger strikes should be a last resort for very dire situations.
M.K Gandhi was successfully practiced hunger strike against then British imperialism. It was called as "Satyagraha"
Preparations start within half the amount of days of the fasting period at minimum (i.e., 3½ days prior to a 7 day fast). For strikes lasting longer than 4 days, a week’s prep time is ideal. Preparations are a matter of building mental fortitude and gradual elimination of food from the diet.
Next, cut back on complicated foods, such as lasagna, in favor simpler foods, such as brown rice, with fewer ingredients. Start opting for smaller portions as well. Foods may be eaten more frequently, one at a time (just carrots, then just nuts, then just juice, etc.), and in smaller amounts. This is not to say start going hungry just move from big production meals to simple snacks throughout the day. Cut out fried foods.
Continue in this vein until beginning the strike. Listen to the body, not the mind regarding how much food is desired. The diet should become increasingly simple and sparse. Eat small amounts before you get hungry to avoid making choices you would rather not.
Over the entire preparation time, increase liquid intake. This can be fresh vegetable and fruit juices (Hawaiian punch is not a fruit juice - no sugar remember), soups, teas (herbal) and WATER. Water intake should increase toward 3-4 quarts a day. Add electrolytes to water to maintain vital functions, if you are relying on city water rather than good well water. A simple recipe for electrolytes is:
Stay warm and hydrated. 3-4 quarts of water a day, including the electrolytes is best. The recipe above can be used, but teas that are high in minerals can help the person stay hydrated and maintain balance in the kidneys. Up to 3 cups of tea can be consumed each day and can be diluted in water. Tea that isn't consumed right away should be refrigerated.
High Mineral Infusion Suggestions: stinging nettle leaves, oat straw, red raspberry leaves, plantain leaves, yarrow leaves and flowers, lemon balm leaves, mint leaves, dandelion leaves. To prepare pour 1 quart boiling water over 1 oz. tea and cover for 4 hours or longer.
High Mineral Decoction Suggestions: yellow dock root, burdock root, dandelion root, white oak bark. To prepare boil 1.5 quarts water with 1 oz. tea, then simmer for 20 minutes.
Warning: These herbs could potentially cause harm: milky oat tops - if not dosed properly (this varies per person so best to avoid if you aren't familiar with it and horsetail if not prepared properly (must be boiled 10 minutes).
Master Cleanser Lemonade:
This can be made by the gallon and added to water and juice options throughout the day. The goal is generally 8-12 glasses a day alternated with water and juices. I have also added liquid chlorophyll to this recipe for stamina and nourishment. Hirohito
Basically same as above, with emphasis on SMALLER AMOUNTS introduced more SLOWLY. If this is your first time through something like this, share these guidelines with a friend and have them help you or stick with someone who has experience fasting for longer periods of time. More than a seven day fast is not dangerous for most of us in good health, but is also no small matter.
Rest is very important! Respect yourself, rejuvenate and stay strong.
First, it is important to reintroduce plain, room temperature, pure water slowly. SIP about 2 ounces every ½ hour for the first 3-4 hours. REST! The revolution will go on without you for a while.
Depending on the length of a hunger strike a person can do severe, in some cases irreparable, damage to their body. The following is a short list of the serious health risks involved in carrying a hunger strike beyond 2-3 weeks -- this info assumes that you are engaging in a water-only hunger strike and you are basically healthy when you begin your hunger strike, also some of these effects are not permanent: